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Starters plan

5 Days program
Easy on pocket bigger gains

Gratitude Meditation

Our yoga instructors guide the session with number of breathing techniques and meditation techniques. This improves in building skills to manage stress, focus on the present. Increase patience and tolerance. After each class you shall feel relaxed and rejuvenated. 

Pain relief

Yoga can help people with arthritis, migraine, low back pain, and many other types of chronic pain conditions. Pain relief workshops work on various pain points of the body. Our expert instructors guide the session with simple yoga asanas with combination of breathing exercise and stretching  to increase blood circulation and reducing pain. 

De-stress

Our yoga instructors guide the session with number of breathing techniques and meditation techniques. This improves in building skills to manage stress, focus on the present. Increase patience and tolerance. After each class you shall feel relaxed and rejuvenated.

Face Yoga

Our experts guide the session with an array of facial exercises. Strengthening specific facial muscles. The benefit of face yoga is it reduces the appearance of wrinkles, increases blood circulation, releases tension from the face and neck, firms, and tightens facial skin

Post-Pregnancy weight loss

If you are motivated to loose post pregnancy weight. We are here to help your healthy goals. Our health coaches will understand your requirement and your eating habits to give you the right diet chart to achieve the goals. 

Kick Start Healthy Lifestyle

The Diet Counselling Session helps you to set goals and kickstart healthy life style. The health coach will understand your habits and suggest change for better healthy choices. With our constant chat & supoort they are always there to solve your querries and doubts. 

Quick Detox

Smooth diegestion and retention of nutrients alongside your liver’s effective handling of toxins  are totally basic for extraordinary health. That is the reason a detox program can be a useful asset to revive your body and skin from within out. Our health coaches after the counselling session are there to guide you at every step to gain out of the program. 

Reset Metabolism Plan

This plan is perfect for metabolic disorders such as diabeties and Thyroid, Hypertension and hormonal disorde. Helping manage the medical condtion. This plan is start to better understanding to ones body and achieveing healthy goals 

Aerobics

Aerobics exercises are great way for burning calories and unwanted fat. The session plan comprise of exercises that make the heart and lungs work harder. The session plan is desinged in such a way that insity levels are maintained with vigorous exercise to boost your heart rate and breathing, letting more oxygen to reach your muscles. Aim to lower the risk of many diseases and longer life span.

A typical session looks like

5 MIN: Instructions

10 MIN: Warmup Stretches

25 MIN: Focused on cardiovascular exercises aiming at whole body workout. 

10 MIN: Cooling down Breathing techniques and Gratitude Meditation

 

Rythmic Yoga

By paring yoga and music we are focused for our clients to burn more calorie. Rhythmic Yoga benefits are the same as yoga which  to increase flexibility and strengthening your core body. By adding the element of music we add the element of fun.  

A typical session looks like

5 MIN: Instructions

10 MIN: Warmup Stretches

5 MIN: Surya namaskar

25 MIN: With the sequence of asanas focused on body stretching and increase core muscles.  and cool down sitting asanas

10 MIN: Breathing techniques and Gratitude Meditation

Mudra Pranayam

Yoga mudras, or hand signals, are explicit stances for the hands performed during yoga or reflection. Mudras can help healing  the body by channelize energy to certain parts of the body, and energizing the mind/body connection.

A typical session looks like

5 MIN: Instructions

10 MIN: Warmup Stretches

5 MIN: Surya namaskar

25 MIN: Focused main skill and cool down sitting asanas

10 MIN: Breathing techniques and Gratitude Meditation

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