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fitness Sessions

start your fitness journey today

Choose from variety of Fitness programs for adults such as Bollywood Tabata, Yoga, core fitness and more.


Power Yoga

What one session look like?

 

5 MIN: Instructions

10 MIN: Warmup Stretches

5 MIN: Suryanamaskar

30 MIN: Focused main skill and cool down sitting asanas

10 MIN: Breathing techniques and Gratitude Meditation


Functional Training

What one session look like?

 

5 MIN: Instructions

10 MIN: Warmup Stretches

5 MIN: Basics

30 MIN: Focused main skill

10 MIN: Breathing techniques and Gratitude Meditation


Meditative Yoga

What one session look like?

 

5 MIN: Instructions

10 MIN: Warmup Stretches

5 MIN: Suryanamaskar

30 MIN: Focused main skill and cool down sitting asanas

10 MIN: Breathing techniques and Gratitude Meditation


Bollywood Tabata

What one session look like?

5 MIN: Instructions

10 MIN: Warmup Stretches

5 MIN: Basics

30 MIN: Focused main skill

10 MIN: Breathing techniques and Gratitude Meditation


Private Sessions

Power Yoga
, Bollywood Tabata, Functional Training, Meditative Yoga

Get the best and detailed one-to-one personalised session with trainers.

Call Us